How Much Water Do You Require To Drink Every Day To Stay Hydrated?

How much water should a person consume daily? It’s quite a simple question but it’s extremely difficult to get the answer. Studies have produced varying recommendations over the years, but your individual water needs depend on several factors. These factors include your health, activity level, and location. There is no one-size-fits-all formula for how much … Read more

7 Effective Yoga Poses to Lose Weight Fast

Yoga has been practised in India for ages, because of its huge potential in providing relief for physical and mental ailments. Nowadays in this hectic workaholic lifestyle yoga should be a part of a daily routine of an individual which not only provides relief from stress and anxiety but also keeps the body fit. There … Read more