Am Or Pm? Find The Best Time To Do Yoga Practice 

When to practice?

It is generally considered that morning is the best time to do yoga because it rejuvenates the body and makes it ready for the rest of the day. A couple of minutes of yoga will be a great start to your day while secreting the happy hormones in the body.

Not a morning person?

Don't worry if you're not a morning person. You still can do yoga at late afternoon or late evening but keeping in mind that there should be at least 3 hours between yoga and last time you are.

Don'ts while doing yoga :

Person should be really aware of his/ her body type because there are several asanas in yoga which may suit one or may not suit the other especially for persons having back problems or blood pressure.