7 Effective Yoga Poses To Lose Weight Fast
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1. Dhanurasana (Bow Pose)
Dhanurasana helps in increasing blood circulation in the body and tones the chest, arms, abdomen and thigh area as well as it also stretches the body and helps in burning fat.
2. Setu Bandha Sarvangasana (Bridge Pose)
This asana has multiple benefits to offer like tightening the glutes, toning the muscles and working on the thyroid
3.Virabhadrasana (Warrior Pose)
The warrior pose majorly focuses on toning the lower body. If performed effectively with breathing techniques this asana helps in strengthening the inner thigh, arms and spine.
3.Virabhadrasana (Warrior Pose)
The warrior pose majorly focuses on toning the lower body. If performed effectively with breathing techniques this asana helps in strengthening the inner thigh, arms and spine.
4. Bhujangasana (Cobra Pose)
This asana helps in stretching the spine, shoulders and chest as well as helping in relieving stress and tension in the body, moreover
5. Surya Namaskar (Sun Salutation Pose)
A warm-up can be performed by doing surya namaskar which makes the body flexible, moreover this, also helps in increasing focus and strengthens the immune system.
6. Adho Mukha Svanasana (Downward Dog Pose)
The downward dog pose stretches the body and tightens the muscles while focusing on a specific area. Holding this position helps in building concentration and improving blood circulation throughout the body. It also tones the hamstring, thighs and arms.
7. Utkatasana (Chair Pose)
Utkatasana increases the metabolic rate and burns fat by holding the position as long as you can